The cookie diet is a one popular fad for people who want to lose some fat in a fashionable way. Basically, the cookie diet is a special low-calorie diet designed to serve as a hunger-controlling meal through consumption of cookies. There are already various cookie diets available on the market nowadays with Dr. Siegal’s Cookie Diet, Hollywood Cookie Diet, and Smart for Life Cookie Diet as the most popular ones. The plan of a cookie diet recipe requires a person to consume 4 to 6 cookies per day which can serve as an addition to other meals like Dr. Siegal’s diet. The Smart for Life diet, for example, consists of two programs namely the home programs and the medically supervised program. Together with the cookies, both programs feature the products of smart for life like muffins, desserts, shakes, and soups. The cookies of Smart for life are made with 60% organic ingredients with amino acids, protein, and fiber. Six cookies are needed to be eaten a day in this diet together with water and protein and greens dinner. Lastly, the Hollywood cookie diet is comprised of one cookie each for breakfast, midmorning snack, lunch, mid afternoon snack together with dinner. The cookies of this diet include protein, fiber, 13 vitamins and minerals, each for 150 calories.

Some good recipes of cookie diet are the cream cheese and jelly cookies, cocoa brownie cookie bars, fruit cookies with not sugar, eggs, or flour, and cardamom maple spritz cookies to name a few. Cookie diet recipe for the diabetics are also available like the diabetic almond macaroons, diabetic date nut cookies, and diabetic orange sunbeams. These recipes are easy and can be done by the dieter himself. When thinking about using home made diet cookies, however, a person should make sure that they will still follow the plan of a real cookie diet for more effective results. Diet cookies are low in carbohydrates and calories that are designed as replacement meals for lunch and breakfast. Thus, the dieters thinking of doing their own diet should keep in mind to consume a good dinner of lean protein and vegetable for balance. The total calorie intake that a person needs to have is dependent on the cookie diet plan followed but approximately, an individual needs to have 800 to 1,200 calories per day.

The cookie diet recipe has various pros and cons. One of the pros of having a cookie diet is that since it is low-calorie and low-carbohydrate, most of the dieters following this plan are likely to lose weight. Even just a loss of an individual 10% of body weight can already affect the overall health so lower cholesterol, blood pressure, and risk of developing different diseases can be achieved by the dieter. Some disadvantages, however, are the calorie deprivation, muscle loss, and higher risk of binge-eating of the dieters. Cookie diet plans are appealing but it should be kept it mind that the key is to have balance in nutrients still needed by the body.